Build muscle. Lose fat. Develop discipline. Become more confident in what your body—and your mind—are capable of.
I started lifting because I was tired of being the skinny kid. My skin was bad, my self-esteem was at an all-time low, and I wanted to feel better about the person I saw in the mirror.
Six years later, training has changed far more than my body. It taught me discipline, patience, consistency, and how much confidence can grow when you keep promises to yourself.
Built By Elijah exists to help you discover that for yourself—with clear programming, honest accountability, and a coach who wants you to trust both the process and your own potential.
Hands-on coaching for clients who want direct instruction, technique feedback, and a focused workout.
A personalized training plan built around your goals, experience, schedule, and available equipment.
Ongoing support, adjustments, and accountability for clients committed to making measurable progress.
Tell me about your goals, experience, schedule, and preferred coaching option.
I’ll review your application and email you to confirm fit, availability, and next steps.
Follow a practical plan built for your goals, equipment, experience, and lifestyle.
Use weekly accountability and adjustments to stay consistent and keep moving forward.
My own transformation did not happen overnight. It came from years of training, learning, setbacks, and returning to the work. The goal is not perfection—it is becoming stronger, more disciplined, and more confident than you were before.
Yes. Programs can be adapted to your experience level, from complete beginner to experienced lifter.
Yes. Monthly coaching and custom workout programs are available online.
No. I can create a gym-based plan or a home-workout plan using the equipment you have available.
In-person sessions are offered at 24 Hour Fitness, 500 N Atlantic Blvd, Monterey Park, CA 91754.
Custom plans are delivered within one week after your goals, schedule, experience, and equipment are confirmed.
Monthly coaching includes one structured check-in every week, plus messaging access for ongoing support.
Approved clients can pay through Zelle, Venmo, or Apple Pay. Payment details are provided privately by email.
Payments are nonrefundable. Monthly coaching can be canceled before the next billing period by contacting Elijah by email.
Complete the application below. Submitting it will prepare an email with your answers for you to send directly to Elijah.
Train in person in Monterey Park or work with Elijah online from wherever you are. Beginners are welcome, and programs can be designed for a full gym or your home setup.
In-person location:
24 Hour Fitness
500 N Atlantic Blvd
Monterey Park, CA 91754
Email:
ecarruthers00@gmail.com
Instagram:
@elicarruthers